Is your cup filled?
Before the calls, the escalations and everyone else's needs — five minutes to find out where you actually are today.
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IName it
How full is it, honestly?
Not how full it should be. Not how full you told the room it was.
IISit with it
Two minutes, nothing asked of you.
Let the breath do the work. If your attention wanders off, that is the practice — bring it back and carry on.
Breathe in
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Today's reflection
Today's prompt
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That's today, marked.
You named where you are instead of pushing past it. That is the whole practice.