Burning from both ends isn't strength. It's survival.
Embers is for when you're not out, just low. When you're too engulfed to even admit you're on fire, because the burn went untreated so long it just feels normal now.
45 minutes · Embers
Step one
Where are you right now?
Pick what you need before we start. Each one leads into the same session.
Getting grounded
Let's breathe first.
Inhale
5 counts in · 7 hold · 9 out
Pour
Let it out. Take your time.
I'm right here with you.
20:00
What have you been carrying that no one's asked about?
Pour prompt
Session complete
You came in low. You're leaving lit.
Carry this forward gently. The embers are still yours to tend.