There is no more room. Everything has already burned.
Blaze is for when you're past capacity. When what's been building finally has nowhere left to go. This isn't calm. This isn't polished. This is what comes out when holding it together stops being possible.
45 minutes · Blaze
Step one
Where are you right now?
Pick what you need before we start. Each one leads into the same session.
Getting grounded
Let's breathe first.
Inhale
5 counts in · 7 hold · 9 out
Release
Let it burn. Nothing to hold back.
I'm right here with you.
20:00
What are you done pretending is fine?
Release prompt
Session complete
You came in overflowing. You're leaving lit, not wildfire.
The fire is still yours. Carry it contained, not carrying you.